Panchakarma ShirodharaA calming therapy where warm herbal oil is gently poured on the forehead to relieve stress, anxiety, and insomnia. AbhyangaA full-body Ayurvedic oil massage that detoxifies the body, nourishes the skin, and improves circulation. KiziA therapeutic massage using herbal pouches to relieve muscle pain, stiffness, and inflammation naturally.